I know it might sound a bit crazy, but having ice water showers will keep you healthy through all the seasons. It includes winter as well.

Autumn and winter is the best time for bacteria to spread and our bodies become quite easily affected by it. Not enough vitamins and low immune system both can lead to being sick with a flew or even worse. So looking after your health during those seasons is a must for everyone. Especially after all the swine flu outbreaks around the world.

Recently, I was watching a program on TV about healthy lifestyle and techniques on how to keep healthy without medicines. For some it might sound as strange, but unfortunately that is how we are being brought up. You get sick and here you go – aspirin or paracetamol are on the way. Of course they help, but pour you and your liver. In any way, lets get back to the program. So, there was this guy, full of health and he was serving in the army. He wanted to become a tank driving instructor and was full of dreams about his military career. But one day, there was a health commission, and he did not pass it. His health condition was not good enough even for an office worker. Let along driving tanks. They told him, his career in the army was finished.

He did not give up and said that he will come back after six months for a health check again and they agreed. After that, he started his research into alternative medicine. And that’s how he found ice water treatments. In six months he cured himself and was approved to come back to the army.

In his research, for example, he found a very interesting fact: while taking an ice water bath, the temperature of the body actually rises to 40C and all the bacteria die at 39C. See what I mean? There was actually another guy and he had a cancer. It was so bad that he decided to commit a suicide. He went to river in the winter and thought he will go in, stay in water for one hour. Get hard core infection and die from it. So he did, he went into the water, stayed there for one hour and… The cancer HAD GONE!

I am not suggesting you have to stay in the ice water for hour or anything like that. Try pouring some cold water from the tab in the morning all over your body, below the neck. Maybe even two buckets if you are brave enough. You will see the difference after a few days. Your immune system will get the boost, your nerves system calms down and most importantly you will be on the way to a healthy lifestyle without medicine.

I hope you found it an interesting read. Here is to your health!